WHAT IS DIALECTICAL BEHAVIOR THERAPY

The Impact of Nutrition on Mental HealthNutrition plays a critical role in mental health and can help prevent or treat mental illnesses. In addition, eating a healthy diet can also improve your mood and boost your overall health.

Can Reflection Improve Mental Wellness?Countless individuals around the globe practice reflection. It can take many kinds, including breathing deeply, duplicating a mantra or utilizing rhythmic motion like yoga, tai chi and qigong.